Cognitive Behavioural Therapy (CBT) is one of the most effective ways to treat anxiety—and Caroline Goldsmith specialises in using it to help adults shift negative thinking. This blog explores how your thoughts, beliefs, and behaviours fuel anxiety—and how CBT helps you challenge and change them. Caroline provides clear, relatable examples of how anxious thinking works and practical C... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/