Teenagers often experience intense emotions they don’t fully understand—sudden anger, sadness, anxiety, or embarrassment. These feelings can lead to impulsive choices or emotional shutdown. Caroline Goldsmith uses mindfulness-based therapy to teach teens how to recognize and name their emotions without judgment. At ATC Ireland Psychology, she provides a safe, supportive space for youn... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/