Strengthening exercise routines like leg raises, step-ups, and squats target the quadriceps and hamstrings, supplying necessary support on the knees. Additionally, incorporating stability routines including tai chi can make improvements to balance and cut down the risk of falls. Injuries: Falls and sporting accidents can cause conditions like tears in https://www.theorthopaedicandpainpractice.com/understanding-and-treating-elderly-knee-pain/