Yes, complete apples have pectin, that's a prebiotic fiber that can help gas excellent germs. But you won’t get A great deal pectin from the one tablespoon of apple cider vinegar that’s in Each and every can, which consists of 0 grams of fiber. Advised use is two capsules everyday. https://eduardoebxro.blogkoo.com/the-ultimate-guide-to-functional-beverages-52552731