Commence by using your fingertips to use gentle, round massage actions into the arms and legs. Use company force along with your palms to the big muscles of the arms and legs. Transfer up and down the arms and legs, focusing on parts of rigidity. wikiHow is where by trustworthy https://docs.google.com/spreadsheets/d/1ejkLwGRzob0h45YQKQwdYFHtuTbc1i4Iri7BYzgf19A/edit?usp=sharing