Adaptogens are a class of herbs that enrich the body’s resilience to tension. They operate by balancing cortisol degrees and improving upon energy with out overstimulation. Important adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and increases mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html