The vibration machine is a reasonably uncomplicated piece of kit. Basically, it vibrates at a higher level of pace, making your body (you guessed it) vibrate. You could potentially both just stand on it doing very little or you may carry out some exercises even though standing on the platform. https://collinpgugs.like-blogs.com/30677901/new-step-by-step-map-for-body-vibration-plate-exercise-machine