How do I understand if I am meditating accurately? You’re meditating properly when you’re concentrating on the present second, whether or not by way of your breath, a mantra, or the steerage you’re pursuing. Get a couple of minutes to breathe and recite this mantra internally. Observe how you feel https://576i.top/free-guided-meditation-scripts-for-grounding-help-clients-achieve-mental-clarity-and-emotional-balance-in-daily-life/