Add in the frozen fruits and veggies. I like to maintain at the very least frozen bananas and frozen strawberries readily available for smoothie producing. Any frozen fruit works! Creamy Foundation: Including something creamy to the smoothie increases the feel and mouthfeel. Though flavored or plain Greek yogurt perform properly, https://studio-directory.com/listings12497320/what-you-should-understand-about-smoothies-for-nutrition