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Non-starchy vegetables, like Brussels sprouts, should be the star of one's plate, taking over half of it. That’s mainly because they’re substantial in fiber—which fills you up and aids digestion—and lower in carbs, which minimizes the potential risk of extraordinary blood sugar fluctuations. What’s far more, losing more than five% https://lowering-blood-sugar42967.onesmablog.com/5-simple-statements-about-lowering-blood-sugar-explained-68139273

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