Music Relax Forest Then, progressively change your listening choices so which the music usually takes you right into a happier or calmer position. This is a well-liked method utilized by music therapists. Dr. Daniel Levitin, of McGill University in Canada, and colleagues speak about this idea within a 2013 overview, https://allkindsofsocial.com/story2779772/5-tips-about-music-relax-pajaros-y-agua-you-can-use-today