On account of its low glycemic index of fifty four, chestnuts gradually launch sugar into your bloodstream and prevents a unexpected spike in blood sugar amount. Crucial fatty acids like linoleic acid, palmitic acid, and Oleic acid in chestnut enhances the elasticity of the blood vessels and raises HDL cholesterol. https://refinedsesameseedoilwhole57887.ezblogz.com/58058352/5-simple-statements-about-raw-chestnuts-for-sale-explained