Running on a Treadmill A treadmill is an exercise machine that lets a person run, walk or jog. It is popular at gyms as well as at homes. It can also help people stay active even when the weather is bad. Treadmill workouts can help strengthen the glutes and thighs. https://cheaptreadmill05881.bleepblogs.com/25216971/what-do-you-know-about-treadmill