Savasana is a deeply relaxing posture practiced at the end of a yoga session to bring complete physical and mental rest. The savasana pose in yoga involves lying comfortably on the back while consciously releasing tension from the body and calming the breath. Though it appears simple, this pose plays a vital role in restoring energy, reducing stress, and allowing the body to absorb th... https://www.prathamyoga.com/blog/shavasana-procedure-benefits-and-contraindication