Rational Restructuring: A Cognitive Behavioral Guide Cognitive modification is a core element of CBT, designed to help you address unhelpful thinking patterns. It's about recognizing that your emotions and behavior are https://ambermsbs962617.theisblog.com/39572866/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health