About Calm Blue Waters Counseling This could be as basic as taking a different route home. Invest some time with a hairy pal to lower anxiety hormones and increase your state of mind. If you don't have a pet, see a close friend that does or volunteer at a sanctuary. https://posttraumaticstressdisord84555.bloggosite.com/45983473/all-about-calm-blue-waters-counseling